[{"data":1,"prerenderedAt":252},["ShallowReactive",2],{"global-header":3,"global-footer":76,"entry-technik-oi-tsuki":105,"categories-technikKategorien":126},{"handle":4,"data":5},"header",{"logoAssetId":6,"nav":7},1661,[8,38,62,73],{"label":9,"columns":10,"promo":35},"Verein",[11,23],{"title":12,"links":13},"Über uns",[14,17,20],{"label":15,"url":16},"Über den BSVU","\u002Fverein",{"label":18,"url":19},"Vorstand und Trainer","\u002Fvorstand-und-trainer",{"label":21,"url":22},"Unsere Statuten","\u002Funsere-statuten",{"title":24,"links":25},"Aktuelles",[26,29,32],{"label":27,"url":28},"News","\u002Fnews",{"label":30,"url":31},"Events","\u002Fevents",{"label":33,"url":34},"Pfingstlager","\u002Fpfingstlager",{"title":33,"text":36,"linkLabel":37,"url":34},"Melde dich beim Pfingstlager 2026 an!","Anmeldung",{"label":39,"columns":40},"Training",[41,53],{"title":42,"links":43},"Angebot",[44,47,50],{"label":45,"url":46},"Unsere Sportarten","\u002Funsere-sportarten",{"label":48,"url":49},"Trainingsplan","\u002Ftrainings",{"label":51,"url":52},"Selbstverteidigung für Frauen","\u002Fselbstverteidigung-fuer-frauen",{"title":54,"links":55},"Praktisches",[56,59],{"label":57,"url":58},"Lageplan","\u002Flageplan",{"label":60,"url":61},"Preise","\u002Fpreise",{"label":63,"columns":64},"Wissen",[65],{"links":66},[67,70],{"label":68,"url":69},"Technik-Wiki","\u002Ftechnik-uebersicht",{"label":71,"url":72},"Prüfungsprogramme","\u002Fpruefungsprogramme-uebersicht",{"label":74,"url":75},"Mitglied werden","\u002Feintritt-und-austritt",{"handle":77,"data":78},"footer",{"links":79,"zitate":90},[80,83,86,87],{"label":81,"url":82},"Startseite","\u002F",{"label":84,"url":85},"Kontakt","\u002Fkontakt",{"label":57,"url":58},{"label":88,"url":89},"Suche","\u002Fsuche",[91,96,98,100],{"text":92,"name":93,"funktion":94,"photoAssetId":95},"Es ist nicht wichtig, besser zu sein als jemand anderes, aber es ist wichtig, besser zu sein als gestern.","Jigorō Kanō","Begründer des Judo",1685,{"text":97,"name":93,"funktion":94,"photoAssetId":95},"Wer sich vor dem Fallen fürchtet, wird niemals werfen können.",{"text":99,"name":93,"funktion":94,"photoAssetId":95},"Zu fragen ist eine Schande für einen Augenblick; nicht zu fragen und unwissend zu bleiben, ist eine Schande für das ganze Leben.",{"text":101,"name":102,"funktion":103,"photoAssetId":104},"Der weiche Weg ist nicht der schwache Weg.","Kyūzō Mifune","10. Dan Kōdōkan",1686,{"id":106,"type":107,"title":108,"slug":109,"parent_id":110,"status":111,"sort_order":112,"fields":113,"seo_title":110,"seo_description":110,"seo_image_id":110,"published_at":110,"created_at":123,"updated_at":124,"deleted_at":110,"blocks":125},74,"technik","Oi-Zuki","oi-tsuki",null,"live",0,{"bild":114,"technikKategorie":115,"uebersetzung":118,"japanischeSchreibweise":119,"beschreibung":120,"youtubeVideoId":121,"medien":122},1959,[116,117],20,8,"Vorwärtsschlag","追い突き","\u003Cp>Oi-Zuki ist ein grundlegender, gleichseitiger Fauststoß, bei dem das vordere Bein und der schlagende Arm dieselbe Seite sind. Er wird meist im Vorwärtsgehen (oft Zenkutsu-dachi) ausgeführt, wobei der hintere Fuß nach vorne zieht.\u003C\u002Fp>","3svlUJ6W0-M",[],"2026-08-24 16:38:07","2026-08-28 18:16:30",[],[127,136,167,196,217],{"id":128,"group":129,"parent_id":110,"title":130,"slug":131,"sort_order":112,"data":132,"created_at":134,"updated_at":134,"children":135},7,"technikKategorien","Abwehr","abwehr",{"uebersetzung":133},"uke-waza","2026-08-27 12:17:22",[],{"id":137,"group":129,"parent_id":110,"title":138,"slug":139,"sort_order":128,"data":140,"created_at":134,"updated_at":134,"children":142},14,"Grifftechniken","grifftechniken",{"uebersetzung":141},"katame-waza",[143,151,159],{"id":144,"group":129,"parent_id":137,"title":145,"slug":146,"sort_order":147,"data":148,"created_at":134,"updated_at":134,"children":150},12,"Festhalter","festhalter",5,{"uebersetzung":149},"osae-komi-waza",[],{"id":152,"group":129,"parent_id":137,"title":153,"slug":154,"sort_order":155,"data":156,"created_at":134,"updated_at":134,"children":158},18,"Hebel","hebel",11,{"uebersetzung":157},"kansetsu-waza",[],{"id":160,"group":129,"parent_id":137,"title":161,"slug":162,"sort_order":163,"data":164,"created_at":134,"updated_at":134,"children":166},23,"Würger","wuerger",16,{"uebersetzung":165},"shime-waza",[],{"id":168,"group":129,"parent_id":110,"title":169,"slug":170,"sort_order":117,"data":171,"created_at":134,"updated_at":134,"children":173},15,"Grundlagen","grundlagen",{"uebersetzung":172},"kihon",[174,181,189],{"id":155,"group":129,"parent_id":168,"title":175,"slug":176,"sort_order":177,"data":178,"created_at":134,"updated_at":134,"children":180},"Fallschule","fallschule",4,{"uebersetzung":179},"ukemi-waza",[],{"id":182,"group":129,"parent_id":168,"title":183,"slug":184,"sort_order":185,"data":186,"created_at":134,"updated_at":134,"children":188},13,"Fortbewegung","fortbewegung",6,{"uebersetzung":187},"shintai",[],{"id":163,"group":129,"parent_id":168,"title":190,"slug":191,"sort_order":192,"data":193,"created_at":134,"updated_at":134,"children":195},"Grundstellungen","grundstellungen",9,{"uebersetzung":194},"shisei",[],{"id":116,"group":129,"parent_id":110,"title":197,"slug":198,"sort_order":182,"data":199,"created_at":134,"updated_at":134,"children":201},"Schlag-, Tritt- und Blocktechniken","schlag-tritt-und-blocktechniken",{"uebersetzung":200},"atemi-waza",[202,209],{"id":117,"group":129,"parent_id":116,"title":203,"slug":204,"sort_order":205,"data":206,"created_at":134,"updated_at":134,"children":208},"Armtechniken","armtechniken",1,{"uebersetzung":207},"ude-ate-waza",[],{"id":210,"group":129,"parent_id":116,"title":211,"slug":212,"sort_order":213,"data":214,"created_at":134,"updated_at":134,"children":216},10,"Beintechniken","beintechniken",3,{"uebersetzung":215},"ashi-ate-waza",[],{"id":218,"group":129,"parent_id":110,"title":219,"slug":220,"sort_order":168,"data":221,"created_at":134,"updated_at":134,"children":223},22,"Würfe","wuerfe",{"uebersetzung":222},"nage-waza",[224,231,238,245],{"id":192,"group":129,"parent_id":218,"title":225,"slug":226,"sort_order":227,"data":228,"created_at":134,"updated_at":134,"children":230},"Bein- und Fusswürfe","bein-und-fusswuerfe",2,{"uebersetzung":229},"ashi-waza",[],{"id":232,"group":129,"parent_id":218,"title":233,"slug":234,"sort_order":210,"data":235,"created_at":134,"updated_at":134,"children":237},17,"Hand- und Armwürfe","hand-und-armwuerfe",{"uebersetzung":236},"te-waza",[],{"id":239,"group":129,"parent_id":218,"title":240,"slug":241,"sort_order":144,"data":242,"created_at":134,"updated_at":134,"children":244},19,"Hüftwürfe","hueftwuerfe",{"uebersetzung":243},"koshi-waza",[],{"id":246,"group":129,"parent_id":218,"title":247,"slug":248,"sort_order":137,"data":249,"created_at":134,"updated_at":134,"children":251},21,"Selbstopferungswürfe","selbstopferungswuerfe",{"uebersetzung":250},"sutemi-waza",[],1788000645993]