[{"data":1,"prerenderedAt":226},["ShallowReactive",2],{"global-header":3,"global-footer":50,"entry-technik-o-soto-otoshi":79,"categories-technikKategorien":100},{"handle":4,"data":5},"header",{"logoAssetId":6,"nav":7},1661,[8,41,44,47],{"label":9,"columns":10},"Verein",[11,21,31],[12,15,18],{"url":13,"label":14},"\u002Fverein","Über den BSVU",{"url":16,"label":17},"\u002Fvorstand-und-trainer","Vorstand und Trainer",{"url":19,"label":20},"\u002Funsere-sportarten","Unsere Sportarten",[22,25,28],{"url":23,"label":24},"\u002Flageplan","Lageplan",{"url":26,"label":27},"\u002Fpreise","Preise",{"url":29,"label":30},"\u002Fnews","News",[32,35,38],{"url":33,"label":34},"\u002Ftechnik-uebersicht","Technik-Wiki",{"url":36,"label":37},"\u002Fpruefungsprogramme-uebersicht","Prüfungsprogramme",{"url":39,"label":40},"\u002Funsere-statuten","Unsere Statuten",{"label":42,"url":43},"Trainingsplan","\u002Ftrainings",{"label":45,"url":46},"Pfingstlager","\u002Fpfingstlager",{"label":48,"url":49},"Eintritt & Austritt","\u002Feintritt-und-austritt",{"handle":51,"data":52},"footer",{"links":53,"zitate":64},[54,57,60,61],{"url":55,"label":56},"\u002F","Startseite",{"url":58,"label":59},"\u002Fkontakt","Kontakt",{"url":23,"label":24},{"url":62,"label":63},"\u002Fsuche","Suche",[65,70,72,74],{"name":66,"text":67,"funktion":68,"photoAssetId":69},"Jigorō Kanō","Es ist nicht wichtig, besser zu sein als jemand anderes, aber es ist wichtig, besser zu sein als gestern.","Begründer des Judo",1685,{"name":66,"text":71,"funktion":68,"photoAssetId":69},"Wer sich vor dem Fallen fürchtet, wird niemals werfen können.",{"name":66,"text":73,"funktion":68,"photoAssetId":69},"Zu fragen ist eine Schande für einen Augenblick; nicht zu fragen und unwissend zu bleiben, ist eine Schande für das ganze Leben.",{"name":75,"text":76,"funktion":77,"photoAssetId":78},"Kyūzō Mifune","Der weiche Weg ist nicht der schwache Weg.","10. Dan Kōdōkan",1686,{"id":80,"type":81,"title":82,"slug":83,"parent_id":84,"status":85,"sort_order":86,"fields":87,"seo_title":84,"seo_description":84,"seo_image_id":84,"published_at":84,"created_at":97,"updated_at":98,"blocks":99},72,"technik","O-soto-otoshi","o-soto-otoshi",null,"live",0,{"bild":88,"medien":89,"beschreibung":90,"uebersetzung":91,"youtubeVideoId":92,"technikKategorie":93,"japanischeSchreibweise":96},1777,[],"\u003Cp>Der Wurfeingang entspricht dem O-soto-gari. Tori stellt den Fuß seines Uke zugewandten Beines jedoch hinter Uke ab und blockiert so dessen Standbein, fixiert Uke und wirft diesen durch Druck am Oberkörper nach hinten. Gegebenenfalls geht Tori dabei in die Knie und führt Uke nach unten.\u003C\u002Fp>","Grosser Aussensturz","2DsVvDw7b8g",[94,95],22,9,"大外落","2026-08-24 16:38:07","2026-08-24 22:17:39",[],[101,110,141,170,192],{"id":102,"group":103,"parent_id":84,"title":104,"slug":105,"sort_order":86,"data":106,"created_at":108,"updated_at":108,"children":109},7,"technikKategorien","Abwehr","abwehr",{"uebersetzung":107},"uke-waza","2026-08-27 12:17:22",[],{"id":111,"group":103,"parent_id":84,"title":112,"slug":113,"sort_order":102,"data":114,"created_at":108,"updated_at":108,"children":116},14,"Grifftechniken","grifftechniken",{"uebersetzung":115},"katame-waza",[117,125,133],{"id":118,"group":103,"parent_id":111,"title":119,"slug":120,"sort_order":121,"data":122,"created_at":108,"updated_at":108,"children":124},12,"Festhalter","festhalter",5,{"uebersetzung":123},"osae-komi-waza",[],{"id":126,"group":103,"parent_id":111,"title":127,"slug":128,"sort_order":129,"data":130,"created_at":108,"updated_at":108,"children":132},18,"Hebel","hebel",11,{"uebersetzung":131},"kansetsu-waza",[],{"id":134,"group":103,"parent_id":111,"title":135,"slug":136,"sort_order":137,"data":138,"created_at":108,"updated_at":108,"children":140},23,"Würger","wuerger",16,{"uebersetzung":139},"shime-waza",[],{"id":142,"group":103,"parent_id":84,"title":143,"slug":144,"sort_order":145,"data":146,"created_at":108,"updated_at":108,"children":148},15,"Grundlagen","grundlagen",8,{"uebersetzung":147},"kihon",[149,156,164],{"id":129,"group":103,"parent_id":142,"title":150,"slug":151,"sort_order":152,"data":153,"created_at":108,"updated_at":108,"children":155},"Fallschule","fallschule",4,{"uebersetzung":154},"ukemi-waza",[],{"id":157,"group":103,"parent_id":142,"title":158,"slug":159,"sort_order":160,"data":161,"created_at":108,"updated_at":108,"children":163},13,"Fortbewegung","fortbewegung",6,{"uebersetzung":162},"shintai",[],{"id":137,"group":103,"parent_id":142,"title":165,"slug":166,"sort_order":95,"data":167,"created_at":108,"updated_at":108,"children":169},"Grundstellungen","grundstellungen",{"uebersetzung":168},"shisei",[],{"id":171,"group":103,"parent_id":84,"title":172,"slug":173,"sort_order":157,"data":174,"created_at":108,"updated_at":108,"children":176},20,"Schlag-, Tritt- und Blocktechniken","schlag-tritt-und-blocktechniken",{"uebersetzung":175},"atemi-waza",[177,184],{"id":145,"group":103,"parent_id":171,"title":178,"slug":179,"sort_order":180,"data":181,"created_at":108,"updated_at":108,"children":183},"Armtechniken","armtechniken",1,{"uebersetzung":182},"ude-ate-waza",[],{"id":185,"group":103,"parent_id":171,"title":186,"slug":187,"sort_order":188,"data":189,"created_at":108,"updated_at":108,"children":191},10,"Beintechniken","beintechniken",3,{"uebersetzung":190},"ashi-ate-waza",[],{"id":94,"group":103,"parent_id":84,"title":193,"slug":194,"sort_order":142,"data":195,"created_at":108,"updated_at":108,"children":197},"Würfe","wuerfe",{"uebersetzung":196},"nage-waza",[198,205,212,219],{"id":95,"group":103,"parent_id":94,"title":199,"slug":200,"sort_order":201,"data":202,"created_at":108,"updated_at":108,"children":204},"Bein- und Fusswürfe","bein-und-fusswuerfe",2,{"uebersetzung":203},"ashi-waza",[],{"id":206,"group":103,"parent_id":94,"title":207,"slug":208,"sort_order":185,"data":209,"created_at":108,"updated_at":108,"children":211},17,"Hand- und Armwürfe","hand-und-armwuerfe",{"uebersetzung":210},"te-waza",[],{"id":213,"group":103,"parent_id":94,"title":214,"slug":215,"sort_order":118,"data":216,"created_at":108,"updated_at":108,"children":218},19,"Hüftwürfe","hueftwuerfe",{"uebersetzung":217},"koshi-waza",[],{"id":220,"group":103,"parent_id":94,"title":221,"slug":222,"sort_order":111,"data":223,"created_at":108,"updated_at":108,"children":225},21,"Selbstopferungswürfe","selbstopferungswuerfe",{"uebersetzung":224},"sutemi-waza",[],1787913636121]