[{"data":1,"prerenderedAt":226},["ShallowReactive",2],{"global-header":3,"global-footer":50,"entry-technik-o-soto-gari":79,"categories-technikKategorien":100},{"handle":4,"data":5},"header",{"logoAssetId":6,"nav":7},1661,[8,41,44,47],{"label":9,"columns":10},"Verein",[11,21,31],[12,15,18],{"url":13,"label":14},"\u002Fverein","Über den BSVU",{"url":16,"label":17},"\u002Fvorstand-und-trainer","Vorstand und Trainer",{"url":19,"label":20},"\u002Funsere-sportarten","Unsere Sportarten",[22,25,28],{"url":23,"label":24},"\u002Flageplan","Lageplan",{"url":26,"label":27},"\u002Fpreise","Preise",{"url":29,"label":30},"\u002Fnews","News",[32,35,38],{"url":33,"label":34},"\u002Ftechnik-uebersicht","Technik-Wiki",{"url":36,"label":37},"\u002Fpruefungsprogramme-uebersicht","Prüfungsprogramme",{"url":39,"label":40},"\u002Funsere-statuten","Unsere Statuten",{"label":42,"url":43},"Trainingsplan","\u002Ftrainings",{"label":45,"url":46},"Pfingstlager","\u002Fpfingstlager",{"label":48,"url":49},"Eintritt & Austritt","\u002Feintritt-und-austritt",{"handle":51,"data":52},"footer",{"links":53,"zitate":64},[54,57,60,61],{"url":55,"label":56},"\u002F","Startseite",{"url":58,"label":59},"\u002Fkontakt","Kontakt",{"url":23,"label":24},{"url":62,"label":63},"\u002Fsuche","Suche",[65,70,72,74],{"name":66,"text":67,"funktion":68,"photoAssetId":69},"Jigorō Kanō","Es ist nicht wichtig, besser zu sein als jemand anderes, aber es ist wichtig, besser zu sein als gestern.","Begründer des Judo",1685,{"name":66,"text":71,"funktion":68,"photoAssetId":69},"Wer sich vor dem Fallen fürchtet, wird niemals werfen können.",{"name":66,"text":73,"funktion":68,"photoAssetId":69},"Zu fragen ist eine Schande für einen Augenblick; nicht zu fragen und unwissend zu bleiben, ist eine Schande für das ganze Leben.",{"name":75,"text":76,"funktion":77,"photoAssetId":78},"Kyūzō Mifune","Der weiche Weg ist nicht der schwache Weg.","10. Dan Kōdōkan",1686,{"id":80,"type":81,"title":82,"slug":83,"parent_id":84,"status":85,"sort_order":86,"fields":87,"seo_title":84,"seo_description":84,"seo_image_id":84,"published_at":84,"created_at":97,"updated_at":98,"blocks":99},70,"technik","O-soto-gari","o-soto-gari",null,"live",0,{"bild":88,"medien":89,"beschreibung":90,"uebersetzung":91,"youtubeVideoId":92,"technikKategorie":93,"japanischeSchreibweise":96},1775,[],"\u003Cp>Dieser Beinsichelwurf ist eine sehr effektive Technik, die auch im sportlichen Wettkampf erfolgreich angewandt werden kann. Sie ist ebenfalls in der \u003Cstrong>Gonosen-No-Kata\u003C\u002Fstrong> (Form der Gegenwürfe) zu finden.\u003C\u002Fp>\u003Cp>Tori macht einen weiten Schritt schräg-vorwärts an Uke vorbei, so dass beide Partner mit entgegengesetzter Blickrichtung fast nebeneinanderstehen. Durch Beibehaltung der Faßart sowie unterstützenden Armzug („Lenkradbewegung“) wird Uke gezwungen, sein Tori zugewandtes Bein zu belasten. Nun schwingt Tori sein Uke zugewandtes Bein zunächst gestreckt nach vorn („Pferdekuß“ vermeiden) und dann in einer durchgehenden Bewegung wieder nach hinten, um Ukes belastetes Bein zu sicheln, wodurch dieser geworfen wird. Tori muss dabei auf einem Bein stehend sein Gleichgewicht halten.\u003C\u002Fp>","Grosse Aussensichel","c-A_nP7mKAc",[94,95],22,9,"大外刈","2026-08-24 16:38:07","2026-08-24 22:17:39",[],[101,110,141,170,192],{"id":102,"group":103,"parent_id":84,"title":104,"slug":105,"sort_order":86,"data":106,"created_at":108,"updated_at":108,"children":109},7,"technikKategorien","Abwehr","abwehr",{"uebersetzung":107},"uke-waza","2026-08-27 12:17:22",[],{"id":111,"group":103,"parent_id":84,"title":112,"slug":113,"sort_order":102,"data":114,"created_at":108,"updated_at":108,"children":116},14,"Grifftechniken","grifftechniken",{"uebersetzung":115},"katame-waza",[117,125,133],{"id":118,"group":103,"parent_id":111,"title":119,"slug":120,"sort_order":121,"data":122,"created_at":108,"updated_at":108,"children":124},12,"Festhalter","festhalter",5,{"uebersetzung":123},"osae-komi-waza",[],{"id":126,"group":103,"parent_id":111,"title":127,"slug":128,"sort_order":129,"data":130,"created_at":108,"updated_at":108,"children":132},18,"Hebel","hebel",11,{"uebersetzung":131},"kansetsu-waza",[],{"id":134,"group":103,"parent_id":111,"title":135,"slug":136,"sort_order":137,"data":138,"created_at":108,"updated_at":108,"children":140},23,"Würger","wuerger",16,{"uebersetzung":139},"shime-waza",[],{"id":142,"group":103,"parent_id":84,"title":143,"slug":144,"sort_order":145,"data":146,"created_at":108,"updated_at":108,"children":148},15,"Grundlagen","grundlagen",8,{"uebersetzung":147},"kihon",[149,156,164],{"id":129,"group":103,"parent_id":142,"title":150,"slug":151,"sort_order":152,"data":153,"created_at":108,"updated_at":108,"children":155},"Fallschule","fallschule",4,{"uebersetzung":154},"ukemi-waza",[],{"id":157,"group":103,"parent_id":142,"title":158,"slug":159,"sort_order":160,"data":161,"created_at":108,"updated_at":108,"children":163},13,"Fortbewegung","fortbewegung",6,{"uebersetzung":162},"shintai",[],{"id":137,"group":103,"parent_id":142,"title":165,"slug":166,"sort_order":95,"data":167,"created_at":108,"updated_at":108,"children":169},"Grundstellungen","grundstellungen",{"uebersetzung":168},"shisei",[],{"id":171,"group":103,"parent_id":84,"title":172,"slug":173,"sort_order":157,"data":174,"created_at":108,"updated_at":108,"children":176},20,"Schlag-, Tritt- und Blocktechniken","schlag-tritt-und-blocktechniken",{"uebersetzung":175},"atemi-waza",[177,184],{"id":145,"group":103,"parent_id":171,"title":178,"slug":179,"sort_order":180,"data":181,"created_at":108,"updated_at":108,"children":183},"Armtechniken","armtechniken",1,{"uebersetzung":182},"ude-ate-waza",[],{"id":185,"group":103,"parent_id":171,"title":186,"slug":187,"sort_order":188,"data":189,"created_at":108,"updated_at":108,"children":191},10,"Beintechniken","beintechniken",3,{"uebersetzung":190},"ashi-ate-waza",[],{"id":94,"group":103,"parent_id":84,"title":193,"slug":194,"sort_order":142,"data":195,"created_at":108,"updated_at":108,"children":197},"Würfe","wuerfe",{"uebersetzung":196},"nage-waza",[198,205,212,219],{"id":95,"group":103,"parent_id":94,"title":199,"slug":200,"sort_order":201,"data":202,"created_at":108,"updated_at":108,"children":204},"Bein- und Fusswürfe","bein-und-fusswuerfe",2,{"uebersetzung":203},"ashi-waza",[],{"id":206,"group":103,"parent_id":94,"title":207,"slug":208,"sort_order":185,"data":209,"created_at":108,"updated_at":108,"children":211},17,"Hand- und Armwürfe","hand-und-armwuerfe",{"uebersetzung":210},"te-waza",[],{"id":213,"group":103,"parent_id":94,"title":214,"slug":215,"sort_order":118,"data":216,"created_at":108,"updated_at":108,"children":218},19,"Hüftwürfe","hueftwuerfe",{"uebersetzung":217},"koshi-waza",[],{"id":220,"group":103,"parent_id":94,"title":221,"slug":222,"sort_order":111,"data":223,"created_at":108,"updated_at":108,"children":225},21,"Selbstopferungswürfe","selbstopferungswuerfe",{"uebersetzung":224},"sutemi-waza",[],1787913636102]