[{"data":1,"prerenderedAt":226},["ShallowReactive",2],{"global-header":3,"global-footer":50,"entry-technik-morote-seoi-nage":79,"categories-technikKategorien":100},{"handle":4,"data":5},"header",{"logoAssetId":6,"nav":7},1661,[8,41,44,47],{"label":9,"columns":10},"Verein",[11,21,31],[12,15,18],{"url":13,"label":14},"\u002Fverein","Über den BSVU",{"url":16,"label":17},"\u002Fvorstand-und-trainer","Vorstand und Trainer",{"url":19,"label":20},"\u002Funsere-sportarten","Unsere Sportarten",[22,25,28],{"url":23,"label":24},"\u002Flageplan","Lageplan",{"url":26,"label":27},"\u002Fpreise","Preise",{"url":29,"label":30},"\u002Fnews","News",[32,35,38],{"url":33,"label":34},"\u002Ftechnik-uebersicht","Technik-Wiki",{"url":36,"label":37},"\u002Fpruefungsprogramme-uebersicht","Prüfungsprogramme",{"url":39,"label":40},"\u002Funsere-statuten","Unsere Statuten",{"label":42,"url":43},"Trainingsplan","\u002Ftrainings",{"label":45,"url":46},"Pfingstlager","\u002Fpfingstlager",{"label":48,"url":49},"Eintritt & Austritt","\u002Feintritt-und-austritt",{"handle":51,"data":52},"footer",{"links":53,"zitate":64},[54,57,60,61],{"url":55,"label":56},"\u002F","Startseite",{"url":58,"label":59},"\u002Fkontakt","Kontakt",{"url":23,"label":24},{"url":62,"label":63},"\u002Fsuche","Suche",[65,70,72,74],{"name":66,"text":67,"funktion":68,"photoAssetId":69},"Jigorō Kanō","Es ist nicht wichtig, besser zu sein als jemand anderes, aber es ist wichtig, besser zu sein als gestern.","Begründer des Judo",1685,{"name":66,"text":71,"funktion":68,"photoAssetId":69},"Wer sich vor dem Fallen fürchtet, wird niemals werfen können.",{"name":66,"text":73,"funktion":68,"photoAssetId":69},"Zu fragen ist eine Schande für einen Augenblick; nicht zu fragen und unwissend zu bleiben, ist eine Schande für das ganze Leben.",{"name":75,"text":76,"funktion":77,"photoAssetId":78},"Kyūzō Mifune","Der weiche Weg ist nicht der schwache Weg.","10. Dan Kōdōkan",1686,{"id":80,"type":81,"title":82,"slug":83,"parent_id":84,"status":85,"sort_order":86,"fields":87,"seo_title":84,"seo_description":84,"seo_image_id":84,"published_at":84,"created_at":97,"updated_at":98,"blocks":99},67,"technik","Morote-seoi-nage","morote-seoi-nage",null,"live",0,{"bild":88,"medien":89,"beschreibung":90,"uebersetzung":91,"youtubeVideoId":92,"technikKategorie":93,"japanischeSchreibweise":96},1786,[],"\u003Cp>Fasse mit der rechten Hand an den Kragen Deines Partners und mit der Linken an dessen Ärmel. Ziehe Deinen Partner auf seine Zehenspitzen, um sein Gleichgewicht zu brechen. Bleibe mit Deiner rechten Hand am Kragen und schiebe Deinen rechten Ellenbogen unter die rechte Achsel Deines Partners, verstärke so den Druck nach oben und nach vorne (zu Dir). Ziehe den rechten Arm Deines Partners mit Deinem linken Arm fest an Dich heran. Drehe Dich dabei so ein, dass Du mit Deinem Rücken nahe an dem Bauch Deines Partners stehst und Deine Füße parallel in V- Formation vor dessen Füßen stehen. Gehe tief in die Knie und werfe Deinen Partner über Deinen Rücken, indem Du diese wieder streckst, Deinen Oberkörper weiter nach rechts drehst, an dem rechten Arm des Partners ziehst und mit Deinem gebeugten Arm Druck nach vorne links ausübst.\u003Cbr>Um den Wurf links zu werfen, tausche die entsprechenden Seiten.\u003C\u002Fp>","Beidhändiger Schulterwurf","zIq0xI0ogxk",[94,95],22,17,"背負投","2026-08-24 16:38:07","2026-08-24 22:17:39",[],[101,110,141,171,193],{"id":102,"group":103,"parent_id":84,"title":104,"slug":105,"sort_order":86,"data":106,"created_at":108,"updated_at":108,"children":109},7,"technikKategorien","Abwehr","abwehr",{"uebersetzung":107},"uke-waza","2026-08-27 12:17:22",[],{"id":111,"group":103,"parent_id":84,"title":112,"slug":113,"sort_order":102,"data":114,"created_at":108,"updated_at":108,"children":116},14,"Grifftechniken","grifftechniken",{"uebersetzung":115},"katame-waza",[117,125,133],{"id":118,"group":103,"parent_id":111,"title":119,"slug":120,"sort_order":121,"data":122,"created_at":108,"updated_at":108,"children":124},12,"Festhalter","festhalter",5,{"uebersetzung":123},"osae-komi-waza",[],{"id":126,"group":103,"parent_id":111,"title":127,"slug":128,"sort_order":129,"data":130,"created_at":108,"updated_at":108,"children":132},18,"Hebel","hebel",11,{"uebersetzung":131},"kansetsu-waza",[],{"id":134,"group":103,"parent_id":111,"title":135,"slug":136,"sort_order":137,"data":138,"created_at":108,"updated_at":108,"children":140},23,"Würger","wuerger",16,{"uebersetzung":139},"shime-waza",[],{"id":142,"group":103,"parent_id":84,"title":143,"slug":144,"sort_order":145,"data":146,"created_at":108,"updated_at":108,"children":148},15,"Grundlagen","grundlagen",8,{"uebersetzung":147},"kihon",[149,156,164],{"id":129,"group":103,"parent_id":142,"title":150,"slug":151,"sort_order":152,"data":153,"created_at":108,"updated_at":108,"children":155},"Fallschule","fallschule",4,{"uebersetzung":154},"ukemi-waza",[],{"id":157,"group":103,"parent_id":142,"title":158,"slug":159,"sort_order":160,"data":161,"created_at":108,"updated_at":108,"children":163},13,"Fortbewegung","fortbewegung",6,{"uebersetzung":162},"shintai",[],{"id":137,"group":103,"parent_id":142,"title":165,"slug":166,"sort_order":167,"data":168,"created_at":108,"updated_at":108,"children":170},"Grundstellungen","grundstellungen",9,{"uebersetzung":169},"shisei",[],{"id":172,"group":103,"parent_id":84,"title":173,"slug":174,"sort_order":157,"data":175,"created_at":108,"updated_at":108,"children":177},20,"Schlag-, Tritt- und Blocktechniken","schlag-tritt-und-blocktechniken",{"uebersetzung":176},"atemi-waza",[178,185],{"id":145,"group":103,"parent_id":172,"title":179,"slug":180,"sort_order":181,"data":182,"created_at":108,"updated_at":108,"children":184},"Armtechniken","armtechniken",1,{"uebersetzung":183},"ude-ate-waza",[],{"id":186,"group":103,"parent_id":172,"title":187,"slug":188,"sort_order":189,"data":190,"created_at":108,"updated_at":108,"children":192},10,"Beintechniken","beintechniken",3,{"uebersetzung":191},"ashi-ate-waza",[],{"id":94,"group":103,"parent_id":84,"title":194,"slug":195,"sort_order":142,"data":196,"created_at":108,"updated_at":108,"children":198},"Würfe","wuerfe",{"uebersetzung":197},"nage-waza",[199,206,212,219],{"id":167,"group":103,"parent_id":94,"title":200,"slug":201,"sort_order":202,"data":203,"created_at":108,"updated_at":108,"children":205},"Bein- und Fusswürfe","bein-und-fusswuerfe",2,{"uebersetzung":204},"ashi-waza",[],{"id":95,"group":103,"parent_id":94,"title":207,"slug":208,"sort_order":186,"data":209,"created_at":108,"updated_at":108,"children":211},"Hand- und Armwürfe","hand-und-armwuerfe",{"uebersetzung":210},"te-waza",[],{"id":213,"group":103,"parent_id":94,"title":214,"slug":215,"sort_order":118,"data":216,"created_at":108,"updated_at":108,"children":218},19,"Hüftwürfe","hueftwuerfe",{"uebersetzung":217},"koshi-waza",[],{"id":220,"group":103,"parent_id":94,"title":221,"slug":222,"sort_order":111,"data":223,"created_at":108,"updated_at":108,"children":225},21,"Selbstopferungswürfe","selbstopferungswuerfe",{"uebersetzung":224},"sutemi-waza",[],1787913635067]